Hardwiring Happiness PDF
By:Rick Hanson
Published on 2013-10-08 by Harmony
With New York Times bestselling author, Dr. Hanson's four steps, you can counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day. Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this. Life isn’t easy, and having a brain wired to take in the bad and ignore the good makes us worried, irritated, and stressed, instead of confident, secure, and happy. But each day is filled with opportunities to build inner strengths and Dr. Rick Hanson, an acclaimed clinical psychologist, shows what you can do to override the brain’s default pessimism. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. You’ll learn to see through the lies your brain tells you. Dr. Hanson’s four steps build strengths into your brain to make contentment and a powerful sense of resilience the new normal. In just minutes a day, you can transform your brain into a refuge and power center of calm and happiness.
This Book was ranked at 39 by Google Books for keyword Happiness self help.
Book ID of Hardwiring Happiness's Books is 4xxagepsmesC, Book which was written byRick Hansonhave ETAG "CM65/0YDoQI"
Book which was published by Harmony since 2013-10-08 have ISBNs, ISBN 13 Code is 9780385347327 and ISBN 10 Code is 0385347324
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Book which have "304 Pages" is Printed at BOOK under CategorySelf-Help
Book was written in en
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