Happy at Last PDF
By:Richard O'Connor
Published on 2013-11-05 by St. Martin's Press
From the bestselling author of Undoing Depression – a groundbreaking program to get happy and stay happy! Do you want to live the happiest, most satisfying life possible? Does happiness feel like an elusive goal? According to the most recent developments in psychology and science, the brain can be trained to be more receptive to happiness, because staying happy doesn't come naturally. Nor does our society make it easy. In Happy at Last, psychotherapist Richard O'Connor offers new thinking about how we attain and maintain happiness, and he shows us that it doesn't necessarily have to come at a high cost or in a big package. Rather, we can be in command of our happiness by learning to control how our minds work so that we can identify and savor the hidden positive aspects of everyday life. To do this, O'Connor provides us with a set of skills that will help us re-wire our brains to allow ourselves more joy. Filled with practical advice and exercises, Happy at Last is a step-by-step guide that will help you achieve * The core skills that we need to feel happy and fulfilled in today's world. * Strategies for increasing happiness, reducing unnecessary misery, and experiencing greater satisfaction. * Techniques for keeping sadness at bay and stress from getting in the way of enjoying life. This is not glib pop psychology but rather the best current science has to offer, put into an accessible and absorbing book. Richard O'Connor makes it possible to be, finally, Happy at Last!
This Book was ranked at 27 by Google Books for keyword Happiness self help.
Book ID of Happy at Last's Books is QZPWAAAAQBAJ, Book which was written byRichard O'Connorhave ETAG "JJg4k4ky7RU"
Book which was published by St. Martin's Press since 2013-11-05 have ISBNs, ISBN 13 Code is 9781466856158 and ISBN 10 Code is 1466856157
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Book which have "320 Pages" is Printed at BOOK under CategorySelf-Help
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