The Happiness Trap Pocketbook PDF
By:Dr Russ Harris,Russ Harris,Bev Aisbett
Published on 2013 by Exisle Publishing
A unique collaboration between cartoonist/author Bev Aisbett and Dr Russ Harris, this is an illustrated, simplified pocketbook version of Russ’s original, international bestseller 'The Happiness Trap'. It’s an easy-to-read introduction to all those powerful life-changing ideas or a great refresher course for those already familiar with the approach.Commonplace ideas about happiness are often misleading, inaccurate and likely to make you miserable in the long term. For example, positive thinking often does not work — and research shows it actually makes some people feel worse! So open 'The Happiness Trap Pocketbook' and learn how a new scientifically proven, mindfulness-based approach called Acceptance and Commitment Therapy (better known as ACT) can help you find genuine wellbeing and fulfilment.Whether you’re lacking confidence, facing illness, stressed at work, struggling with low self-esteem, trying to lose weight or quit smoking, or just wanting to be happier, healthier, and more fulfilled — in this book you will learn effectivetechniques to:• reduce stress and worry• rise above fear, doubt and insecurity• handle painful thoughts and feelings more effectively• break self-defeating habits• develop self-acceptance and self-compassion• let go of inaccurate and misleading (but very popular)ideas about happiness, and• create a rich, full and meaningful life.
This Book was ranked at 31 by Google Books for keyword Happiness self help.
Book ID of The Happiness Trap Pocketbook's Books is MRCf1r0762cC, Book which was written byDr Russ Harris,Russ Harris,Bev Aisbetthave ETAG "Wy2qtT5PK9I"
Book which was published by Exisle Publishing since 2013 have ISBNs, ISBN 13 Code is 9781921966187 and ISBN 10 Code is 1921966181
Reading Mode in Text Status is true and Reading Mode in Image Status is true
Book which have "166 Pages" is Printed at BOOK under CategorySelf-Help
Book was written in en
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Download The Happiness Trap Pocketbook PDF Free
Download The Happiness Trap Pocketbook Books Free
Download The Happiness Trap Pocketbook Free
Download The Happiness Trap Pocketbook PDF
Download The Happiness Trap Pocketbook Books
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