Self-Care for College Students PDF
By:Julia Dellitt
Published on 2019-07-30 by Adams Media
Make the most out of your college experience with these manageable self-care tips that are easy to incorporate into your busy college lifestyle. As a student in college—you’re dealing with a lot. At times this can be physically, mentally, and emotionally draining between classes, homework, activities, and building a new social life for yourself. But the secret to making sure these are the best years of your life is making time for self-care. If you’ve been working for hours on your latest paper, take a walk around campus to get moving. If you’re feeling tired after a long week of classes and activities, give yourself permission to say no to those Friday night plans and take a relaxing evening for yourself. Self-Care for College Students offers suggestions that help you tackle every aspect of taking care of yourself from the simplest tasks to rewarding activities that might require more planning. Whether it is making sure you eat a healthy meal to utilizing your school’s support services, there is advice for any situation. In this book, find realistic and practical self-care activities that you can try right away to maximize your college experience. Each activity is designed to help you refuel, such as making sure you get enough sleep to developing an exercise routine. Start making time for you and make your college years the best of your life—all while building lifelong habits for success and happiness for years to come.
This Book was ranked at 31 by Google Books for keyword Happiness self help.
Book ID of Self-Care for College Students's Books is syegDwAAQBAJ, Book which was written byJulia Dellitthave ETAG "fxxfI+5feeA"
Book which was published by Adams Media since 2019-07-30 have ISBNs, ISBN 13 Code is 9781507211151 and ISBN 10 Code is 1507211155
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Book which have "224 Pages" is Printed at BOOK under CategorySelf-Help
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