The Tapping Solution for Weight Loss & Body Confidence PDF
By:Jessica Ortner
Published on 2014-05-13 by Hay House, Inc
Placing conditions on our lives and our happiness has become the norm. We see it all the time: We must establish a career before looking for a relationship. We must find love before feeling fulfilled. We must feel stressed out until we finish everything on our to-do list. But by far, the most common conditions we put on ourselves revolve around our weight—no love until we lose the weight, no pursuing a dream until we lose the weight, no happiness until we lose the weight. But now there’s a better option. Using tapping, also known as EFT, Jessica Ortner walks you through a process that helps you drop stress so you can drop pounds—without dieting, deprivation, or extreme exercise. Tapping, a tool that is based on the principles of both ancient acupressure and modern psychology, helps you address the underlying issues that make your body hold on to weight and gives you the ability to overcome some of the most common weight loss obstacles. Say good-bye to the cravings, panic, and self-doubt that keep you in a constant fight against your body! Using her own struggles with weight loss, along with success stories of some of the thousands of women she’s worked with, Jessica teaches you not only the basics of tapping but also how to use it to address the deeper facets of your weight and self-worth challenges. This proven process is based on extensive research into the effects of tapping on stress hormones, and it provides simple, step-by-step instructions throughout and easy tapping meditations at the end of each chapter. With this loving and supportive guidance you can learn to create a more empowering relationship with food, find pleasure in exercise, and implement self-care into your life. So join Jessica and learn to love yourself and your body!
This Book was ranked at 39 by Google Books for keyword Hypnosis self help.
Book ID of The Tapping Solution for Weight Loss & Body Confidence's Books is C0RQAwAAQBAJ, Book which was written byJessica Ortnerhave ETAG "EaWUC9XkaXY"
Book which was published by Hay House, Inc since 2014-05-13 have ISBNs, ISBN 13 Code is 9781401946616 and ISBN 10 Code is 1401946615
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Book which have "312 Pages" is Printed at BOOK under CategoryHealth and Fitness
Book was written in en
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Download The Tapping Solution for Weight Loss & Body Confidence PDF Free
Download The Tapping Solution for Weight Loss & Body Confidence Books Free
Download The Tapping Solution for Weight Loss & Body Confidence Free
Download The Tapping Solution for Weight Loss & Body Confidence PDF
Download The Tapping Solution for Weight Loss & Body Confidence Books
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