10 Keys to Happier Living PDF
By:Vanessa King
Published on 2016-03-10 by Hachette UK
'Happiness is not something ready made. It comes from your own actions' The Dalai Lama, patron of Action for Happiness. Vanessa King, positive psychology expert for Action for Happiness has created 10 key evidence-based actions that have been shown to increase happiness and wellbeing - at home, at work and in the world around you. If you have read The Art of Happiness, The Happiness Project or Sane New World, this book will be the perfect complement. We all want to be happy but what does that actually mean and what can we do in our everyday lives to be happier? Fortunately, psychologists, neuroscientists and other experts now have evidence of what really makes a difference and helps us to be happier and more resilient to life's ups and downs. In this book, Vanessa King of Action for Happiness has drawn on the latest scientific studies to create a set of evidence-based practical actions. They will help you connect with people, nurture your relationships and find purpose. You'll get ideas for taking care of your body, making the most of what's good and finding new ways to stimulate your mind. So here are the 10 Keys to Happier Living - ideas, insights and practical actions that you can take to create more happiness for yourself and those around you.
This Book was ranked at 37 by Google Books for keyword Happiness self help.
Book ID of 10 Keys to Happier Living's Books is BgcoCgAAQBAJ, Book which was written byVanessa Kinghave ETAG "W6uQ4CjEkPk"
Book which was published by Hachette UK since 2016-03-10 have ISBNs, ISBN 13 Code is 9781472233448 and ISBN 10 Code is 1472233441
Reading Mode in Text Status is true and Reading Mode in Image Status is false
Book which have "288 Pages" is Printed at BOOK under CategorySelf-Help
Book was written in en
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