Control Your Depression, Rev'd Ed PDF
By:Peter Lewinsohn
Published on 2010-06-15 by Simon and Schuster
Depression is one of the most common of all psychological problems -- nearly all of us experience mild forms of it at sometime during our lifetime. But now, with this easier-to-understand edition of a bestseller that's helped thousands regain their zest for life, you too can learn to feel better without necessarily seeking professional help. Control Your Depression first gives you a clear understanding of the nature of depression -- what it is, what it isn't, and how much is really known about this widespread problem. This valuable guide then helps you pinpoint specific areas related to your own depression: Do you have difficulty dealing with others? Do you often feel anxious or tense? Do you have troublesome thoughts? Are you unhappy at work or in personal relationships? Because not everybody experiences depression in quite the same way, you'll develop a personalized therapeutic program unique to your own situation. Through any number of proven techniques, including relaxation, social-skill enhancement, and modification of self-defeating thinking patterns, you will conquer your feelings of helplessness and alleviate the causes of your distress! Filled with dozens of examples that clearly illustrate difficult yet essential points, Control Your Depression helps you gauge your progress, maintain the gains you make, and also determine whether you need further help. No one who has ever been immobilized by depression should be without this book.
This Book was ranked at 20 by Google Books for keyword Happiness self help.
Book ID of Control Your Depression, Rev'd Ed's Books is zbs07KJIULwC, Book which was written byPeter Lewinsohnhave ETAG "GVzDS3JhOJs"
Book which was published by Simon and Schuster since 2010-06-15 have ISBNs, ISBN 13 Code is 9781451602821 and ISBN 10 Code is 1451602820
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Book which have "260 Pages" is Printed at BOOK under CategoryPsychology
Book was written in en
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Download Control Your Depression, Rev'd Ed PDF
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