An Invitation to Self-Care PDF
By:Tracey Cleantis
Published on 2017-04-04 by Simon and Schuster
Too often, we settle for the notion that self-care means giving ourselves treats and rewards for good behavior. But it’s so much more than that. Welcome to the self-care revolution! A day of indulgence at a spa—or at home on the couch—might help us unwind and feel temporarily renewed, but is that all there is to self-care? In this book Tracey Cleantis changes the dialogue and shows why real self-care is more than just routine self-indulgence—it’s a lifelong practice that’s essential to finding fulfillment and joy. An Invitation to Self-Care uncovers seven principles for care that are rooted in self-empowerment and self-knowledge. Through personal stories and observations, exercises and quizzes, and interviews with experts and everyday people, Tracey invites you to consider self-care across your relationships, finances, spiritual and professional life—and more. By accepting who we are, what we need, and how those needs evolve over time, we create space for self-care’s transformational magic in our lives. In fact, an authentic self-care practice is the secret to the life you’ve always wanted.
This Book was ranked at 39 by Google Books for keyword Happiness self help.
Book ID of An Invitation to Self-Care's Books is c1LWDQAAQBAJ, Book which was written byTracey Cleantishave ETAG "Xp1EOreV3Nc"
Book which was published by Simon and Schuster since 2017-04-04 have ISBNs, ISBN 13 Code is 9781616497484 and ISBN 10 Code is 1616497483
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Book which have "200 Pages" is Printed at BOOK under CategorySelf-Help
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