The Happiness Plan PDF
By:Elise Bialylew
Published on 2018-02-27 by Hachette UK
What if you could train your brain to experience greater happiness, focus, and emotional balance in daily life? What if it took just ten minutes a day? In The Happiness Plan, Dr Elise Bialylew offers a roadmap to a happier life. Drawing on her background in medicine, psychiatry and mindfulness meditation, she has created a powerful one-month mindfulness program that will lead you to a more balanced and fulfilled existence. In this transformative guidebook you'll discover simple practices to: Increase your sense of wellbeing, balance and joy Reduce stress and worry (and its negative impact on your body) Improve your focus, performance and fulfilment at work Create more fulfilling relationships Increase your sense of purpose, connection and meaning in life. Featuring access to guided audio meditations, daily mindfulness exercises, fascinating scientific insights and recipes to inspire mindful eating, The Happiness Plan has the power to transform your mind, and your life.
This Book was ranked at 5 by Google Books for keyword Happiness self help.
Book ID of The Happiness Plan's Books is a9lLDwAAQBAJ, Book which was written byElise Bialylewhave ETAG "VD6dsjvI45I"
Book which was published by Hachette UK since 2018-02-27 have ISBNs, ISBN 13 Code is 9781925712353 and ISBN 10 Code is 1925712354
Reading Mode in Text Status is true and Reading Mode in Image Status is false
Book which have "288 Pages" is Printed at BOOK under CategoryBody, Mind and Spirit
Book was written in en
eBook Version Availability Status at PDF is falseand in ePub is true
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