Hanger Management PDF
By:Susan Albers
Published on 2019-12-24 by Hachette UK
The complete program for mastering your |hanger,| from mindful-eating pioneer Dr. Susan Albers -- with 45 tips to turn hanger into happiness. It happens to all of us. One minute you're happily going about your day, and a few seconds later you're a snappy, illogical version of yourself. The culprit? Hanger. We're living busier lives than ever before, and when we forget to eat -- or accidentally overeat -- hunger can make us angry, unreasonable, and dull, with big impacts on our emotional and psychological well being. And hanger can become a cycle. When we get too hungry, we're more likely to make food decisions we regret, which sets us up for another hanger crash later on. The good news: when we make better decisions about food, we think more clearly, connect better in our relationships, and improve our performance. Hanger Management is the book that can help you break this cycle and create healthy habits that fuel and empower you. In Hanger Management, New York Times bestselling author and clinical psychologist Susan Albers sheds light on the causes of hanger, and shares 45 of her best tips for managing it well. By learning to stay on top of your hunger cues, cultivating a better understanding of your appetite, and creating a better overall relationship with food, you'll become happier -- and healthier -- for life.
This Book was ranked at 34 by Google Books for keyword Happiness self help.
Book ID of Hanger Management's Books is hHGRDwAAQBAJ, Book which was written bySusan Albershave ETAG "7WLSHDzQaQY"
Book which was published by Hachette UK since 2019-12-24 have ISBNs, ISBN 13 Code is 9780316524551 and ISBN 10 Code is 0316524557
Reading Mode in Text Status is true and Reading Mode in Image Status is false
Book which have "272 Pages" is Printed at BOOK under CategoryHealth and Fitness
Book was written in en
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